{"id":522,"date":"2020-12-03T17:25:37","date_gmt":"2020-12-03T17:25:37","guid":{"rendered":"https:\/\/lapsicokiller.net\/?p=522"},"modified":"2026-03-01T08:22:35","modified_gmt":"2026-03-01T08:22:35","slug":"ir-a-terapia-es","status":"publish","type":"post","link":"https:\/\/lapsicokiller.net\/index.php\/2020\/12\/03\/ir-a-terapia-es\/","title":{"rendered":"Ir a Terapia es…."},"content":{"rendered":"\n

Pues muchas cosas.<\/p>\n\n\n\n

Pero para m\u00ed, tal vez la m\u00e1s importante sea el dejar de mal-tratarnos a nosotras mismas. Algo a lo que estamos muy acostumbradas… Y me explico:<\/p>\n\n\n\n

A las Mujeres se nos ense\u00f1\u00f3, ya siendo ni\u00f1as, a machacarnos ante el m\u00e1s m\u00ednimo error, a no pasarnos ni una a nosotras mismas. Y por supuesto, a ser \u00abmodestas\u00bb: es decir: a no reconocer nuestros logros, ni permitir que nadie nos gratifique por ellos.<\/p>\n\n\n\n

Crecer en estos par\u00e1metros hace que desarrollemos una parte muy autocr\u00edtica, una voz interior que en muchas ocasiones nos mal-trata (\u00aberes una mala madre\u00bb, \u00abnunca haces nada bien\u00bb, \u00abdeber\u00edas esforzarte m\u00e1s\u00bb, \u00abtienes que tener todo bajo control o ser\u00e1 un desastre\u00bb…. etc).<\/p>\n\n\n\n

Esta parte nace con un objetivo protector: evitar errores, cuidarnos, etc…. Pero sin duda, acarrea un gran sufrimiento en nuestra Vida cuando ocupa mucho espacio.<\/p>\n\n\n\n

Tal vez ha llegado el momento de decirle a esa parte que muchas gracias, pero que ahora ya no nos hace falta…. Y dejar de machacarnos.<\/p>\n\n\n\n

\n
\"\"<\/figure><\/div>\n<\/div><\/div>\n\n\n\n

Otra de las cosas que me parecen fundamentales de la Terapia, es lo que gana una en grados de libertad!!!<\/p>\n\n\n\n

Nos pasamos la Vida presas de ciertos automatismos de los que creemos que no nos podemos librar.<\/p>\n\n\n\n

Nos han ense\u00f1ado a \u00abtirar pa’lante\u00bb, a \u00abolv\u00eddalo, ya pas\u00f3\u00bb, a \u00abno hay que remover el pasado\u00bb…. y vamos acumulando mucho lastre, que nos dificulta avanzar hacia donde queremos.<\/p>\n\n\n\n

Para m\u00ed, una de las cosas m\u00e1s potentes del proceso terap\u00e9utico es la libertad que genera ir limpiando y cerrando heridas, ir soltando lastre, dejar de vivir en autom\u00e1tico para poder pararnos a tomar nuestras propias decisiones.<\/p>\n\n\n\n

Y todo eso es un proceso que lleva su tiempo, y para el que hay que estar bien acompa\u00f1ada.<\/p>\n\n\n\n

Si quieres, te acompa\u00f1o. Contacta conmigo<\/p>\n","protected":false},"excerpt":{"rendered":"

Pues muchas cosas. Pero para m\u00ed, tal vez la m\u00e1s importante sea el dejar de mal-tratarnos a nosotras mismas. Algo a lo que estamos muy acostumbradas… Y me explico: A las Mujeres se nos ense\u00f1\u00f3, ya siendo ni\u00f1as, a machacarnos ante el m\u00e1s m\u00ednimo error, a no pasarnos ni una a nosotras mismas. Y porSigue leyendo \u00abIr a Terapia es….\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"yoast_head":"\nIr a Terapia es.... - \/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lapsicokiller.net\/index.php\/2020\/12\/03\/ir-a-terapia-es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ir a Terapia es.... - \/\" \/>\n<meta property=\"og:description\" content=\"Pues muchas cosas. 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